Diet and a good exercise plan go hand and hand for fitness and hormone health. In order to truly transform your body, you must commit to setting up a personalized fitness routine and sticking to it. It’s a lifestyle change. Making exercise a daily part of your routine will transform your physical and emotional body. Studies show that people who lead a life filled with exercise live the longest and have the lowest incidence of cancer, heart disease, diabetes, osteoporosis, and mental deterioration. Good nutrition and exercise are the fountain of youth! Additionally, a proper exercise plan is vital for hormone health – it helps your body maintain balance.