Our 12 Week program includes 5 simple phases towards a healthy lifestyle that includes significant weight loss. Our program was created by nutritionists, personal trainers, and medical providers specializing in functional medicine.
Phase 1: Educate – a one-week phase to teach you the general principles of the weight loss roadmap and lifestyle changes. Begin eliminating some foods and eating more vegetables and fruit.
Phase 2: Eliminate – a four-week elimination phase with anti-inflammatory recipes to help you. Eliminated foods include unhealthy fats, sugary foods, dairy, wheat, gluten, soy, peanuts, and alcohol.
Phase 3: Reintroduce – a one-week reintroduction of some of the eliminated foods in moderation.
Phase 4: Exercise and Lifestyle – an exercise program for at-home use or gym use along with continuation of a healthy diet and mindfulness videos.
Phase 5: Healthy for Life – a plan to continue with a healthy lifestyle, diet, and exercise plan as well as mindfulness.